tag:blogger.com,1999:blog-38906308930829619462012-02-16T18:50:05.966-08:00Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.comBlogger301100tag:blogger.com,1999:blog-3890630893082961946.post-48808720549011277672011-12-23T09:42:00.001-08:002011-12-23T09:42:20.931-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20px;"><a href="http://4.bp.blogspot.com/_143HxXcEx8E/SUpGV7i0vUI/AAAAAAAAABU/CH07iMUiLjQ/s1600-h/untitled.bmp" style="color: #cc6600;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5281110855620279618" src="http://4.bp.blogspot.com/_143HxXcEx8E/SUpGV7i0vUI/AAAAAAAAABU/CH07iMUiLjQ/s320/untitled.bmp" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; float: left; height: 200px; margin-bottom: 10px; margin-left: 0pt; margin-right: 10px; margin-top: 0pt; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; width: 320px;" /></a></div><div style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20px;"><strong>Adolescents =&gt; 12 &gt; &amp; &lt;= 19</strong></div><div style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20px;">University of California, San Diego psychiatry study of more than 10 Lakhs adults found that people who live the longest self-report sleeping for 6 to 7 hours each night.</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-4880872054901127767?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-24661191367478052012011-12-23T09:32:00.000-08:002011-12-23T09:50:13.271-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20px;"><a href="http://4.bp.blogspot.com/-gSCrs38Scno/TXPkSwK_orI/AAAAAAAAA-c/UmIB67crtPg/s1600/sleep-types.gif" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581055374061970098" src="http://4.bp.blogspot.com/-gSCrs38Scno/TXPkSwK_orI/AAAAAAAAA-c/UmIB67crtPg/s400/sleep-types.gif" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 159px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 400px;" /></a></div><div style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20px;"><span class="Apple-style-span" style="border-collapse: separate; color: black; font-family: 'Times New Roman'; line-height: normal;"><span class="Apple-style-span" style="font-family: tahoma, arial, sans-serif;">Professor Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service analysed six common sleeping positions - and found that each is linked to a particular personality type.</span></span><span class="Apple-style-span" style="border-collapse: separate; color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;"><span class="Apple-style-span" style="font-family: Verdana, Helvetica, Arial, sans-serif; font-size: 11px;"><span style="color: #990000;"></span></span></span></div><div align="left" class="text3" style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 20px; margin-left: 35px; margin-right: 35px;"><span class="Apple-style-span" style="border-collapse: separate; color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;"><span class="Apple-style-span" style="font-family: Verdana, Helvetica, Arial, sans-serif; font-size: 11px;"><span style="color: #990000;"><b>Foetus</b></span></span></span></div><span class="Apple-style-span" style="background-color: white; border-collapse: separate; color: black; font-family: 'Times New Roman'; font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, Helvetica, Arial, sans-serif; font-size: 11px;"><span style="color: #990000;"><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax. This is the most common sleeping position, adopted by 41% of the 1,000 people who took part in the survey. More than twice as many women as men tend to adopt this position.</div><br /><br /><div align="left" class="text3" style="color: black; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; margin-left: 35px; margin-right: 35px;"><b>Log</b></div><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">Lying on your side with both arms down by your side. These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers. However, they may be gullible.</div><br /><br /><div align="left" class="text3" style="color: black; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; margin-left: 35px; margin-right: 35px;"><b>Yearner</b></div><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">People who sleep on their side with both arms out in front are said to have an open nature, but can be suspicious, cynical. They are slow to make up their minds, but once they have taken a decision, they are unlikely ever to change it.</div><br /><br /><div align="left" class="text3" style="color: black; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; margin-left: 35px; margin-right: 35px;"><b>Soldier</b></div><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">Lying on your back with both arms pinned to your sides. People who sleep in this position are generally quiet and reserved. They don't like a fuss, but set themselves and others high standards.</div><br /><br /><div align="left" class="text3" style="color: black; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; margin-left: 35px; margin-right: 35px;"><b>Freefall</b></div><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">Lying on your front with your hands around the pillow, and your head turned to one side. Often gregarious and brash people, but can be nervy and thin-skinned underneath, and don't like criticism, or extreme situations.</div><br /><br /><div align="left" class="text3" style="color: black; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; margin-left: 35px; margin-right: 35px;"><b>Starfish</b></div><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">Lying on your back with both arms up around the pillow. These sleepers make good friends because they are always ready to listen to others, and offer help when needed. They generally don't like to be the centre of attention.</div><br /><br /><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">The remainder of those in the poll said the position they fell asleep varied or did not know.</div><br /><br /><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">Professor Idzikowski also examined the effect of various sleeping positions on health. He concluded that the freefall position was good for digestion, while the starfish and soldier positions were more likely to lead to snoring and a bad night's sleep.</div><br /><br /><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">Professor Idzikowski said "Lying down flat means that stomach contents can more readily be worked back up into the mouth, while those who lie on their back may end up snoring and breathing less well during the night. "Both these postures may not necessarily awaken the sleeper but could cause a less refreshing night's sleep."</div><br /><br /><div align="left" class="text13" style="color: black; font-family: tahoma, arial, sans-serif; font-size: 9pt; margin-left: 35px; margin-right: 35px;">The research also found that most people are unlikely to change their sleeping position. Just 5% said they sleep in a different position every night.</div></span></span></span><br /><div class="post-outer" style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px;"><div class="post hentry uncustomized-post-template" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 1.5em;"><div class="post-body entry-content" id="post-body-1841237182831398429" style="line-height: 1.6em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://3.bp.blogspot.com/-UKYrJ9fxcHk/TXPpFsPPbHI/AAAAAAAAA_s/2U53-qB6Utg/s1600/how-do-you-sleep-2.png" style="color: #cc6600;"><br class="Apple-interchange-newline" /><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581060647225879666" src="http://3.bp.blogspot.com/-UKYrJ9fxcHk/TXPpFsPPbHI/AAAAAAAAA_s/2U53-qB6Utg/s400/how-do-you-sleep-2.png" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 264px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 400px;" /></a><a href="http://2.bp.blogspot.com/-nhhM0yO7t2E/TXPplz5hzfI/AAAAAAAAA_0/KpvcMMVl7AE/s1600/how-do-you-sleep-3.png" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581061199038107122" src="http://2.bp.blogspot.com/-nhhM0yO7t2E/TXPplz5hzfI/AAAAAAAAA_0/KpvcMMVl7AE/s400/how-do-you-sleep-3.png" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 374px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 400px;" /></a><br /><a href="http://2.bp.blogspot.com/-1eHuRwkXsY4/TXPpCN18yoI/AAAAAAAAA_k/Z6cCkTNa7pw/s1600/how-do-you-sleep-4.png" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581060587527129730" src="http://2.bp.blogspot.com/-1eHuRwkXsY4/TXPpCN18yoI/AAAAAAAAA_k/Z6cCkTNa7pw/s400/how-do-you-sleep-4.png" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 379px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 400px;" /></a><br /><a href="http://4.bp.blogspot.com/-EB9iQBu1HE8/TXPo-7dPx6I/AAAAAAAAA_c/aG7KTt3dKjc/s1600/how-do-you-sleep-5.gif" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581060531052070818" src="http://4.bp.blogspot.com/-EB9iQBu1HE8/TXPo-7dPx6I/AAAAAAAAA_c/aG7KTt3dKjc/s400/how-do-you-sleep-5.gif" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 400px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 328px;" /></a><br /><a href="http://3.bp.blogspot.com/-xctzjPTTI74/TXPo74pSy2I/AAAAAAAAA_U/Ai6flkNQFxM/s1600/how-do-you-sleep-6.gif" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581060478757686114" src="http://3.bp.blogspot.com/-xctzjPTTI74/TXPo74pSy2I/AAAAAAAAA_U/Ai6flkNQFxM/s400/how-do-you-sleep-6.gif" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 400px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 356px;" /></a><br /><a href="http://1.bp.blogspot.com/-N2Qk0_wwsCU/TXPo4s2JflI/AAAAAAAAA_M/p0qVQfTHfCs/s1600/how-do-you-sleep-7.png" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581060424050769490" src="http://1.bp.blogspot.com/-N2Qk0_wwsCU/TXPo4s2JflI/AAAAAAAAA_M/p0qVQfTHfCs/s400/how-do-you-sleep-7.png" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 335px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 400px;" /></a><br /><a href="http://3.bp.blogspot.com/-V1CHcBZmdgk/TXPoysfnOTI/AAAAAAAAA_E/d3qgKs9bOKY/s1600/how-do-you-sleep-8.png" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581060320877033778" src="http://3.bp.blogspot.com/-V1CHcBZmdgk/TXPoysfnOTI/AAAAAAAAA_E/d3qgKs9bOKY/s400/how-do-you-sleep-8.png" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 291px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 400px;" /></a><br /><a href="http://3.bp.blogspot.com/-uz4LUfNUers/TXPotVyQz2I/AAAAAAAAA-8/CsCsaHBgzgw/s1600/how-do-you-sleep-9.png" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581060228881895266" src="http://3.bp.blogspot.com/-uz4LUfNUers/TXPotVyQz2I/AAAAAAAAA-8/CsCsaHBgzgw/s400/how-do-you-sleep-9.png" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 349px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 400px;" /></a><br /><a href="http://1.bp.blogspot.com/-yqpq4mJpfSI/TXPoo3XAMpI/AAAAAAAAA-0/P2N4Exzw5sc/s1600/how-do-you-sleep-10.png" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581060151995019922" src="http://1.bp.blogspot.com/-yqpq4mJpfSI/TXPoo3XAMpI/AAAAAAAAA-0/P2N4Exzw5sc/s400/how-do-you-sleep-10.png" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 388px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 400px;" /></a><br /><a href="http://1.bp.blogspot.com/-kN3j0At-HSc/TXPoj7WUwfI/AAAAAAAAA-s/6P8OT6zXGQg/s1600/how-do-you-sleep-11.gif" style="color: #999999; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5581060067166568946" src="http://1.bp.blogspot.com/-kN3j0At-HSc/TXPoj7WUwfI/AAAAAAAAA-s/6P8OT6zXGQg/s400/how-do-you-sleep-11.gif" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; cursor: pointer; display: block; height: 286px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center; width: 400px;" /></a></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-2466119136747805201?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-3585466675354078722011-12-23T09:30:00.001-08:002011-12-23T09:30:22.958-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.webmd.com/sleep-disorders/default.htm">http://www.webmd.com/sleep-disorders/default.htm</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-358546667535407872?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-84201856619241892592011-12-23T09:26:00.001-08:002011-12-23T09:26:32.259-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight">http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-8420185661924189259?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-85873840777935309902011-12-23T08:49:00.001-08:002011-12-23T08:49:59.856-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.ehow.com/healthy-sleeping/">http://www.ehow.com/healthy-sleeping/</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-8587384077793530990?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-37099194907171965862011-12-23T08:35:00.000-08:002011-12-23T08:35:00.046-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.wikihow.com/Category:Sleep-and-Dreams">http://www.wikihow.com/Category:Sleep-and-Dreams</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-3709919490717196586?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-75622145789029820372011-11-08T04:14:00.000-08:002011-11-08T04:15:49.812-08:00<a href="http://www.bodybuilding.com/fun/bbinfo.php?page=Sleep">http://www.bodybuilding.com/fun/bbinfo.php?page=Sleep</a><div><a href="http://knowinggym.blogspot.com/">http://knowinggym.blogspot.com/</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-7562214578902982037?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-19003516789969796272011-09-04T08:49:00.001-07:002011-12-23T08:36:46.469-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.sleepforkids.org/">http://www.sleepforkids.org/</a><br /><a href="http://www.babysleepsite.com/">http://www.babysleepsite.com/</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-1900351678996979627?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-19572648444888288982011-07-30T02:03:00.001-07:002011-07-30T02:03:42.250-07:00<a href="http://med.stanford.edu/school/psychiatry/humansleep/">http://med.stanford.edu/school/psychiatry/humansleep/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-1957264844488828898?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-41452618656040277532011-02-18T09:31:00.000-08:002011-02-18T09:32:04.828-08:00<a href="http://thinkexist.com/quotations/sleep/">http://thinkexist.com/quotations/sleep/</a><br /><a href="http://www.brainyquote.com/quotes/keywords/sleep.html">http://www.brainyquote.com/quotes/keywords/sleep.html</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-4145261865604027753?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-72512914612906440402011-02-18T09:28:00.000-08:002011-02-18T09:29:21.172-08:00<a href="http://www.hindustantimes.com/Aamir-mixes-Dhoom-3-preparation-with-Berlin-fest/Article1-663863.aspx">http://www.hindustantimes.com/Aamir-mixes-Dhoom-3-preparation-with-Berlin-fest/Article1-663863.aspx</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-7251291461290644040?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-28145081699978387112011-01-27T06:51:00.000-08:002011-01-27T06:52:58.954-08:00<a href="http://en.wikipedia.org/wiki/Snoring">http://en.wikipedia.org/wiki/Snoring</a><br /><a href="http://www.helpguide.org/life/snoring.htm">http://www.helpguide.org/life/snoring.htm</a><br /><a href="http://www.google.com/search?q=Snoring&tbo=p&tbs=vid:1&source=vgc&aq=f">http://www.google.com/search?q=Snoring&tbo=p&tbs=vid:1&source=vgc&aq=f</a><br /><a href="http://timesofindia.indiatimes.com/life-style/health-fitness/health/Here-are-the-top-tips-to-avoid-snoring/articleshow/7005385.cms">http://timesofindia.indiatimes.com/life-style/health-fitness/health/Here-are-the-top-tips-to-avoid-snoring/articleshow/7005385.cms</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-2814508169997838711?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-44841302239205383912011-01-26T16:31:00.001-08:002011-01-26T16:31:34.519-08:00<a href="http://www.prevention.com/100waystosleep/">http://www.prevention.com/100waystosleep/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-4484130223920538391?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com1tag:blogger.com,1999:blog-3890630893082961946.post-48343473413905143652011-01-26T16:29:00.000-08:002011-01-26T16:30:13.655-08:00<a href="http://inventorspot.com/inventive_ways_to_sleep">http://inventorspot.com/inventive_ways_to_sleep</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-4834347341390514365?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-9405202967050150062011-01-26T16:23:00.000-08:002011-01-26T16:24:03.495-08:00<a href="http://www.rediff.com/getahead/slide-show/slide-show-1-health-top-8-health-myths-debunked/20110125.htm">http://www.rediff.com/getahead/slide-show/slide-show-1-health-top-8-health-myths-debunked/20110125.htm</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-940520296705015006?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-14314261166105483632010-10-07T10:02:00.001-07:002010-10-07T10:02:29.999-07:00<a href="http://www.divinecaroline.com/22178/91875-ten-sleep-mistakes-solutions">http://www.divinecaroline.com/22178/91875-ten-sleep-mistakes-solutions</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-1431426116610548363?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-58877990166062012262010-09-30T10:33:00.000-07:002010-09-30T10:34:04.380-07:00<a href="http://www.health.com/health/gallery/0,,20307065_1,00.html">http://www.health.com/health/gallery/0,,20307065_1,00.html</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-5887799016606201226?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-60393751268219742832009-12-04T04:06:00.000-08:002009-12-04T04:18:54.526-08:001. Listening to Music<br /><a href="http://knowingmusic.blogspot.com/">http://knowingmusic.blogspot.com/</a><br />2. Get Some Physical Exercise During the Day<br /><a href="http://knowexercise.blogspot.com/">http://knowexercise.blogspot.com/</a><br />3. Create a sleep schedule and stick to it. <br /><a href="http://handlingtime.blogspot.com/">http://handlingtime.blogspot.com/</a><br />4. Avoid caffeine and alcohol products and give up smoking <a href="http://healthypractices.blogspot.com">http://healthypractices.blogspot.com</a><br />5.Practice relaxation techniques before bed.<br /><a href="http://relaxingguide.blogspot.com/">http://relaxingguide.blogspot.com/</a><br />6. Think positive and Don't take your worries to bed<br /><a href="http://becomepositive.blogspot.com/">http://becomepositive.blogspot.com/</a><br />7. Eat Proper Diet & eat at least 2-3 hours before bedtime<br /><a href="http://knowdiet.blogspot.com/">http://knowdiet.blogspot.com/</a><br />8. Wear loose clothing<br /><a href="http://knowdress.blogspot.com">http://knowdress.blogspot.com</a><br />9.Reading before bed time helps mind focus on only one thing. <br /><a href="http://knowreading.blogspot.com/">http://knowreading.blogspot.com/</a><br />10. Get a Massage<br /><a href="http://knowmassage.blogspot.com/">http://knowmassage.blogspot.com/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-6039375126821974283?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-25918324367627572692009-12-03T09:46:00.000-08:002009-12-29T01:48:27.500-08:00<a href="http://health.yahoo.com/sleep-videos/">http://health.yahoo.com/sleep-videos/</a><br /><a href="http://www.medicalnewstoday.com/sections/sleep/videos.php">http://www.medicalnewstoday.com/sections/sleep/videos.php</a><br /><a href="http://video.google.com/videosearch?q=sleep">http://video.google.com/videosearch?q=sleep</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-2591832436762757269?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-71937968765158037302009-12-03T04:00:00.000-08:002009-12-04T04:19:17.167-08:00<a href="http://www.mindtools.com/stress/Defenses/Rest.htm">http://www.mindtools.com/stress/Defenses/Rest.htm<blockquote></blockquote></a> <a href="http://www.umm.edu/sleep/relax_tech.htm">http://www.umm.edu/sleep/relax_tech.htm</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-7193796876515803730?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-65454823820650656982009-12-03T03:27:00.001-08:002009-12-29T01:47:05.820-08:00<a href="http://www.kundaliniyoga.org/kyt16.html">http://www.kundaliniyoga.org/kyt16.html</a><br /><a href="http://www.swamij.com/yoga-nidra.htm">http://www.swamij.com/yoga-nidra.htm</a><br /><a href="http://video.google.com/videosearch?q=sleep+Yoga">http://video.google.com/videosearch?q=sleep+Yoga</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-6545482382065065698?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-12474257832818977672009-12-02T16:38:00.001-08:002009-12-04T04:19:44.472-08:00<a href="http://en.wikipedia.org/wiki/Sleep_deprivation">http://en.wikipedia.org/wiki/Sleep_deprivation</a><br /><a href="http://www.sleep-deprivation.com/">http://www.sleep-deprivation.com/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-1247425783281897767?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-92045315519972137692009-05-19T23:42:00.000-07:002009-12-04T04:19:53.573-08:00<a href="http://topsleepdisorders.com/better-sleep/sleeping-positions.php">http://topsleepdisorders.com/better-sleep/sleeping-positions.php</a><br /><a href="http://www.indiahousing.com/vastu-shastra/vastu-sleeping-direction.html">http://www.indiahousing.com/vastu-shastra/vastu-sleeping-direction.html</a><br /><a href="http://hubpages.com/hub/Pillow_Placement">http://hubpages.com/hub/Pillow_Placement</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-9204531551997213769?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-81540894539510368742008-11-29T06:25:00.001-08:002011-12-23T08:48:18.763-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://altmedicine.about.com/cs/conditionsitoq/a/Insomnia.htm">http://altmedicine.about.com/cs/conditionsitoq/a/Insomnia.htm</a><br /><a href="http://www.medicinenet.com/sleep/article.htm">http://www.medicinenet.com/sleep/article.htm</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-8154089453951036874?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-32532154317917436662008-11-29T06:20:00.000-08:002009-12-04T04:20:10.815-08:00<a href="http://knowingsleep.blogspot.com/">http://knowingsleep.blogspot.com/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-3253215431791743666?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-25263606086424566882008-11-02T01:42:00.000-07:002009-12-04T04:20:19.879-08:00<a href="http://www.wikihow.com/Fall-Asleep">http://www.wikihow.com/Fall-Asleep</a><br /><a href="http://ezinearticles.com/?Getting-to-Sleep-Quick---6-Tips&id=595399">http://ezinearticles.com/?Getting-to-Sleep-Quick---6-Tips&id=595399</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-2526360608642456688?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-78244102132264079772008-10-26T19:06:00.000-07:002009-12-04T04:20:45.547-08:00<a href="http://www.holisticonline.com/Remedies/Sleep/sleep_ins_food-and-diet.htm">http://www.holisticonline.com/Remedies/Sleep/sleep_ins_food-and-diet.htm</a><br /><a href="http://www.sleep-deprivation.com/articles/effects-of-sleep-deprivation/exercise-and-sleep.php">http://www.sleep-deprivation.com/articles/effects-of-sleep-deprivation/exercise-and-sleep.php</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-7824410213226407977?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-73885159610467366142008-10-26T13:40:00.001-07:002009-12-04T04:20:55.016-08:00<a href="http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf">http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf</a><br /><a href="http://www.shuteye.com/">http://www.shuteye.com/</a><br /><a href="http://www.abc.net.au/science/sleep/facts.htm">http://www.abc.net.au/science/sleep/facts.htm</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-7388515961046736614?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-24134055487501564592008-10-26T09:01:00.000-07:002009-12-04T04:21:03.076-08:00<a href="http://www.helpguide.org/life/sleep_tips.htm">http://www.helpguide.org/life/sleep_tips.htm</a><br /><a href="http://noedb.org/library/features/50-tips-and-resources-to-help-you-sleep-better">http://noedb.org/library/features/50-tips-and-resources-to-help-you-sleep-better</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-2413405548750156459?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0tag:blogger.com,1999:blog-3890630893082961946.post-20734997522144954522008-10-26T08:51:00.000-07:002009-12-04T04:21:11.390-08:00<a href="http://en.wikipedia.org/wiki/Sleep">http://en.wikipedia.org/wiki/Sleep</a><br /><a href="http://healthysleep.med.harvard.edu/healthy/science">http://healthysleep.med.harvard.edu/healthy/science</a><br /><a href="http://health.howstuffworks.com/sleep1.htm">http://health.howstuffworks.com/sleep1.htm</a><br /><a href="http://en.wikipedia.org/wiki/Nightwear">http://en.wikipedia.org/wiki/Nightwear</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3890630893082961946-2073499752214495452?l=sleepnicely.blogspot.com' alt='' /></div>Dr Ganesh Narasimhanhttp://www.blogger.com/profile/05925941592612054290noreply@blogger.com0